166 - Dumbbell Bench Seated Press Shoulders Exercise.mp4
| 167 - Dumbbell Bench Squat Thighs Exercise.mp4
| 168 - Dumbbell Bent over Row Back Exercise.mp4
| 169 - Dumbbell Biceps Curl Upper Arms Exercise.mp4
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170 - Dumbbell Close grip Press Upper Arms Exercise.mp4
| 172 - Dumbbell Cross Body Hammer Curl Forearms Exercise.mp4
| 173 - Dumbbell Arnold Press II Shoulders Exercise.mp4
| 174 - Dumbbell Around Pullover Chest Exercise.mp4
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176 - Dumbbell Decline Triceps Extension Upper Arms Exercise.mp4
| 177 - Dumbbell Deadlift Hips Exercise.mp4
| 178 - Dumbbell Decline Bench Press Chest Exercise.mp4
| 179 - Dumbbell Decline Fly Chest Exercise.mp4
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180 - Dumbbell Incline Bench Press Chest Exercise.mp4
| 181 - Dumbbell Fly Chest Exercise.mp4
| 182 - Dumbbell Front Raise version 2 Shoulders Exercise.mp4
| 183 - Dumbbell Front Raise Shoulders Exercise.mp4
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