447 - Barbell Full squat with rack Thighs Exercise.mp4
| 449 - Cable standing hip extension version 2 Hips Exercise.mp4
| 450 - Lever Horizontal One leg Press Hips Exercise.mp4
| 453 - Band face pull Shoulders Exercise.mp4
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454 - Band high fly female Chest Exercise.mp4
| 455 - Band hip abduction female Hips Exercise.mp4
| 459 - Band twist up down female Waist Exercise.mp4
| 460 - Adductor Stretch female Hips Exercise.mp4
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463 - Quadriceps lying stretch female Thighs Exercise.mp4
| 466 - Band alternating biceps curl Upper Arms Exercise.mp4
| 467 - Band bicycle crunch Waist Exercise.mp4
| 468 - Band front lateral raise Shoulders Exercise.mp4
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470 - Band bent over hip extension female Hips Exercise.mp4
| 473 - Band One Arm Twisting Seated Row Back Exercise.mp4
| 474 - Band pull through Hips Exercise.mp4
| 475 - Band standing crunch Waist Exercise.mp4
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