1011 - Dumbbell Seated Calf Raise female Calves Exercise.mp4
| 1012 - Dumbbell Single Arm Preacher Curl female Upper Arms Exercise.mp4
| 1013 - Hanging Oblique Knee Raise female Waist Exercise.mp4
| 1014 - High Knee Squat male Cardio Exercise.mp4
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1015 - Janda Sit up female Waist Exercise.mp4
| 1016 - Jumping Jack male Cardio Exercise.mp4
| 1017 - Lever Military Press plate loaded female shoulder Exercise.mp4
| 1018 - High Knee Skips male Cardio Exercise.mp4
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1019 - Lever Shrug plate loaded female Back Exercise.mp4
| 102 - Cable Lateral Pulldown with rope attachment Back Exercise.mp4
| 1020 - Smith Hip Thrust Hips Exercise.mp4
| 1021 - Triceps Dip female Upper Arms Exercise.mp4
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1022 - Lever Reverse T Bar Row female Back Exercise.mp4
| 1023 - Lever Seated Calf Raise plate loaded female Calves Exercise.mp4
| 1024 - Kneeling plank male Waist Exercise.mp4
| 1025 - Lying Lower Back Stretch bent knee female Back Exercise.mp4
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