699 - Lever Preacher Curl plate loaded Upper Arms Exercise.mp4
| 700 - Lever Squat plate loaded Thighs Exercise.mp4
| 701 - Lever Lateral Raise plate loaded Shoulders Exercise.mp4
| 702 - Sitting Wide Leg Adductor Stretch Hips Exercise.mp4
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703 - Lying Cross Over Knee Pull Down Stretch Hips Exercise.mp4
| 704 - Standing Hip Flexor Stretch Hips Exercise.mp4
| 705 - Standing Abs Rotation Stretch Waist Exercise.mp4
| 706 - Rotating Stomach Stretch Waist Exercise.mp4
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707 - Captains chair leg raise Hips Exercise.mp4
| 708 - Weighted Captains chair leg raise Hips Exercise.mp4
| 709 - Weighted Hanging Straight Leg Raise Hips Exercise.mp4
| 710 - Glute Ham Developer crunch Waist Exercise.mp4
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711 - Weighted decline crunch Waist Exercise.mp4
| 712 - Cable Standing Serratus Obliques crunch Waist Exercise.mp4
| 713 - Cable Standing One Arm Serratus Obliques crunch Waist Exercise.mp4
| 714 - Farmers walk Cardio Exercise.mp4
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