477 - Band standing rear delt row Shoulders Exercise.mp4
| 478 - Lever Pec Deck Fly Chest Exercise.mp4
| 482 - Lever Lying Chest Press plate loaded Chest Exercise.mp4
| 483 - Weighted Lying Neck Flexion neck Exercise.mp4
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484 - Barbell Seated Military Press inside squat cage Shoulders Exercise.mp4
| 485 - Cable Close Grip Front Lat Pulldown Back Exercise.mp4
| 488 - Fixed Bar Back Stretch Back Exercise.mp4
| 492 - Barbell one leg hip thrust Hips Exercise.mp4
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496 - Cable straight arm pulldown II female Back Exercise.mp4
| 500 - Suspender Reverse Fly female Shoulders Exercise.mp4
| 502 - Burpee Cardio Exercise.mp4
| 504 - Lying Leg Raise Waist Exercise.mp4
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507 - Barbell Standing Military Press without rack Shoulders without weight Exercise.mp4
| 509 - 45 degree twisting hyperextension Hips Exercise.mp4
| 512 - Dumbbell Incline Front Raise Shoulders Exercise.mp4
| 516 - Smith kneeling rear kick Hips Exercise.mp4
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