233 - Dumbbell Seated Shoulder Press Shoulders Exercise.mp4
| 234 - Dumbbell Shrug Back Exercise.mp4
| 235 - Dumbbell Standing Front Raise Above Head Shoulders Exercise.mp4
| 236 - Dumbbell Side Bend Waist Exercise.mp4
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237 - Dumbbell Side Lying One Hand Raise Shoulders Exercise.mp4
| 238 - Dumbbell Single Leg Calf Raise Calves Exercise.mp4
| 239 - Dumbbell Single Leg Calf Raise Calves V2 Exercise.mp4
| 240 - Dumbbell Single Leg Squat Hips Exercise.mp4
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241 - Dumbbell Standing Alternate Raise Shoulders Exercise.mp4
| 242 - Dumbbell Standing Calf Raise Calves Exercise.mp4
| 243 - Dumbbell Standing Concentration Curl Upper Arms Exercise.mp4
| 244 - Dumbbell Standing Kickback Upper Arms Exercise.mp4
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245 - Dumbbell Standing Biceps Curl Upper Arms Exercise.mp4
| 246 - Dumbbell Standing Overhead Press shoulder Exercise.mp4
| 247 - Dumbbell Standing Preacher Curl Upper Arms Exercise.mp4
| 248 - Dumbbell Standing Triceps Extension Upper Arms Exercise.mp4
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