249 - Dumbbell Standing One Arm Curl over incline bench Upper Arms Exercise.mp4
| 250 - EZ Barbell Anti Gravity Press Shoulders Exercise.mp4
| 251 - EZ Barbell Curl Upper Arms Exercise.mp4
| 252 - EZ Barbell Incline Triceps Extension Upper Arms Exercise.mp4
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253 - EZ Barbell Reverse Grip Curl Forearms Exercise.mp4
| 254 - Flexion Leg Sit up straight arm waist Exercise.mp4
| 255 - Dumbbell Stiff Leg Deadlift Waist Exercise.mp4
| 256 - Dumbbell Straight Arm Pullover Chest Exercise.mp4
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257 - Dumbbell Tate Press Triceps Exercise.mp4
| 258 - Dumbbell Upright Row Shoulders FIX Exercise.mp4
| 259 - Dumbbell Zottman Curl Upper Arms FIX Exercise.mp4
| 260 - High Knee Skips female Cardio Exercise.mp4
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261 - High Knee Squat female Cardio Exercise.mp4
| 262 - Hip Extension Stretch Hips Exercise.mp4
| 263 - Hip Raise bent knee waist Exercise.mp4
| 264 - Front Plank m waist Exercise.mp4
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