427 - Weighted Russian Twist legs up waist Exercise.mp4
| 428 - Reverse Crunch m waist Exercise.mp4
| 429 - Cable Standing Crunch with rope attachment waist Exercise.mp4
| 430 - 45 degree hyperextension arms in front of chest Back Exercise.mp4
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431 - Weighted Standing Curl Forearms Exercise.mp4
| 432 - Weighted Standing Twist Waist Exercise.mp4
| 433 - Weighted Svend Press Chest Exercise.mp4
| 434 - Wheel Rollout Waist Exercise.mp4
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435 - Cable seated row Back Exercise.mp4
| 436 - Cable twist up down Waist Exercise.mp4
| 437 - Dumbbell Upright Shoulder External Rotation Back Exercise.mp4
| 438 - Lying leg hip raise Waist Exercise.mp4
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439 - Weighted Hanging leg hip raise Waist Exercise.mp4
| 440 - Reverse plank Back Exercise.mp4
| 441 - Cable Curl m Upper Arms Exercise.mp4
| 442 - Tuck Crunch waist Exercise.mp4
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