216 - Dumbbell Peacher Hammer Curl Forearms Exercise.mp4
| 217 - Dumbbell Plyo Squat thighs Exercise.mp4
| 218 - Dumbbell Preacher Curl Upper Arms Exercise.mp4
| 219 - Dumbbell Pronate grip Triceps Extension Upper Arms Exercise.mp4
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220 - Dumbbell Rear Fly Shoulders Exercise.mp4
| 221 - Dumbbell Rear Lateral Raise Shoulders Exercise.mp4
| 222 - Dumbbell Prone Incline Curl Upper Arms Exercise.mp4
| 223 - Dumbbell Pullover Chest Exercise.mp4
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224 - Dumbbell Rear Delt Row shoulder Exercise.mp4
| 226 - Dumbbell Seated Alternate Front Raise Shoulders Exercise.mp4
| 227 - Dumbbell Seated Curl Upper Arms Exercise.mp4
| 228 - Dumbbell Seated Front Raise Shoulders Exercise.mp4
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229 - Dumbbell Seated Kickback Upper Arms Exercise.mp4
| 230 - Dumbbell Seated Lateral Raise shoulder Exercise.mp4
| 231 - Dumbbell Seated Neutral Wrist Curl Forearms Exercise.mp4
| 232 - Dumbbell Seated Preacher Curl Upper Arms Exercise.mp4
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